It's been some time since the last podcast update but I'm back with another show for ya' mind, body and soul. Not a lot of talk on this one. Just some sweet musical vibes to get you through the upcoming hectic holiday season. Enjoy!

Soul on Ice Radio Show for the Week of Dec 14th, 2008

Chrisette Michelle - Like A Dream
D'Angelo - Playa Playa
Lewis Taylor - The Way You Done Me
Lizz Fields - When I See Love (rmx)
Richie Hennessey - Guess Again [CAN]
Muhsinah - NetKnot
N'Dambi - Broke My Heart
Syreeta Neal - Stand Tall [CAN]
W Ellington Felton - Admit It
Zaki Ibrahim - Daylight [CAN]
Shaun Escoffery - Let It Go
Sacha Williamson - A Better View [CAN]
Saidah Babah Talibah - Spinning Inside You
Oplopo f Amalia - Life's A Dance [CAN]
Nappy Roots - Awnanw
Sheek Louch - Good Love
Tara Chase - I Really Mean It [CAN]
The Roots - Rising Up
Little Brother - Life Of the Party
Dwele - Open Your Eyes
Robin Thicke - S.O.S. Baby [CAN]
Simbad f Melo - After The Dance
Lorraine Reid - No Coming Back [CAN]
Conya Doss - Here We Go Again
Bilal - Love It
Eric Rico - Too High
Erykah Badu - Penitentary Mentality
Ivana Santilli - Sun+Moon=Tomorrow [CAN]

There it is! I hope you enjoyed the quality chunes. Consider them a warm up for my Main Ingredient monthly which is coming up on December 20th here in Toronto. Catch you all next show. Soul On Ice Baby!