Greetings Soul on Ice crew! An extra special shout to my Canadian fans who just finished enjoying the long Thanksgiving weekend. All of you soul music lovers get two bonuses in this week's episode. First off, I was under the weather this past week. Part of it all was having to deal with a very sore throat which kept me off of the mic. You all know what that means? Less talk, more music! Hahaha! As well, I knew I promised a special mix for you all celebrating the SoulTracks Award show recently held in Detroit. While that isn't the second bonus, this is: a special mix celebrating The Main Ingredient, a soulful Black music party that goes down in Toronto on the regular. Make sure to stop by if you're ever in the city.

That's a lot of music right there huh? Let's get into it:

Soul on Ice Show 145

Ivana Santilli - Been Thru This [CAN]
Daru f Reggie B - Gone Away Pt2
John Legend f Andre 3000- Green Light
Robert Strauss f Saidah Babah Talibah - Spinning Inside Your Love
Russel Taylor - Hey Yeah
Cameo - Single Life
Earth, Wind and Fire - Runnin'
Patrice Rushen - One
Zapp Band - Dancefloor
Kelis - Young, Fresh and New
Eric Benet f Faith Evans - Georgy Porgy
Jeannie Laws - Beautiful People [CAN]
Melanie Durrant - Save Me [CAN]
Musiq f Kindred The Family Soul and Cee-Lo - Moment In Life

Main Ingredient Mix

Olivier Day Soul - Bump It
Erik Rico - Make It Funky
Dwele - If You Want To
Lalah Hathaway - 1 Mile
Rogier - Whatever You Want
Estelle f John Legend - You Are
Alistar Johnson f Sacha Williamson - Open Invitation [CAN]
Zaki Ibrahim - Computer Girl [CAN]
Raheem Devaughn f Big Boi - Energy
Robin Thicke - Side Step
Big Black Lincoln - Laura Gene
Usher f will.i.am - What's Your Name
Divine Brown - Jump Start [CAN]
Maxwell - NoOne
N.E.R.D. - Laugh About It
HeavY - Countdown
Sy Smith - Drop That (remix)
Omar - Sing (remix)
L'Aroye f Humphrey - Be The One
4 Hero - Look Inside
L'Aroya f Aina - Izittobe

Don't get used to all of this music in one show now. My throat should be better by next week . Two random thoughts: If the Maxwell tour is passing through your city GO AND SEE IT!!! I can't get the bassline for Robin Thicke's "Side Step" out of my head. Who came up with that thing? Bernard Edwards?

That's it. Catch you all next week. I hope to have the Detroit SoulTracks mix ready by then.

Soul On Ice Baby!